Support at The Anthony Seddon Centre
Groups & Activities
Our groups and activities offer welcoming opportunities to connect with others, build confidence, try something new and support your mental wellbeing in a friendly, peer-led environment.
Peer SupportCreative Activities
Social Connection
Wellbeing
Supporting Your Wellbeing
A welcoming space to connect, create and feel supported
Our groups and activities are designed to support mental wellbeing through peer support, creativity, social connection and shared experiences. Whether you are looking for support, friendship, routine or simply something positive to be part of, you are welcome at The Anthony Seddon Centre.
Who Can Attend?
Most of our groups and activities are open to adults aged 18+ who are looking to support their mental health and wellbeing.
What to Expect
You can expect a friendly, informal and supportive environment, with staff and volunteers available to help you feel comfortable.
Do I Need to Book?
Pre-booking is recommended for activities because of room capacity. Drop-In support does not need to be booked.
Activity Programme
Download our latest activity programme
Our activity programme is available in different formats. You can download the version that works best for you, or join our mailing list to receive future updates.
Standard Programme
Our standard tri-fold activity programme; ideal for printing or keeping as a quick guide.
A4 Display Version
A larger A4 version; useful for noticeboards, displays or easier reading.
Easier Read Version
A clearer version designed to make activity information more accessible.
Join our activity programme mailing list
Sign up to receive updates when new activity programmes, groups or one-off activities are available.
Explore Our Activities
Find something that feels right for you
We offer a varied programme of groups and activities, from peer support and creative sessions to wellbeing activities, social groups and support for families, carers and people affected by bereavement.
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Peer Support Groups
Supportive spaces to talk, listen, connect and share experiences with others who understand.
Examples include Drop-In, Men’s Peer Support, Women’s Peer Support and Hearing Voices Group.
Creative & Skills Activities
Creative sessions that help people express themselves, learn skills and enjoy time with others.
Examples include Art Group, Craft Group, Sewing Group, Writing for Wellbeing and music activities.
Social Connection
Friendly and supportive activities that help reduce isolation, build confidence and bring people together.
Examples include Tea & Toast Club, Knit ’n’ Natter, quiz sessions and informal social activities.
Wellbeing Activities
Sessions designed to support emotional wellbeing, relaxation, confidence and self-care.
Examples include Reiki Group, Mindfulness Meditation, Creative Nature Wellbeing and wellbeing courses.
Family, Friends & Carers Support
Supportive groups for people caring for, supporting or walking alongside someone experiencing mental health difficulties.
Examples include Shared Ground, Parents’ Peer Support, Guardian Angels and Family, Friends & Carers Support.
Bereavement Support
Warm and supportive spaces for people affected by bereavement, loss or suicide bereavement.
Examples include Bereavement Group, Survivors of Bereavement by Suicide and time-limited bereavement courses.
New to TASFund?
Taking the first step can feel difficult
We know it can feel daunting to come somewhere new, especially if you are struggling with your mental health. Our team and volunteers will do their best to help you feel welcome, comfortable and supported.
Get in Touch
Contact our friendly Reception team if you would like to ask about an activity, check availability or talk through what might feel right for you.
Choose an Activity
You can choose something creative, social, relaxing or supportive. Some activities have limited spaces, so booking is recommended where possible.
Come Along
Attend at your own pace. You do not have to join in with everything straight away; we will help you settle in and feel comfortable.
Frequently Asked Questions
Questions about groups and activities
Here are some common questions people ask before coming along. Click each question to view the answer.
Do I need a referral?
No formal referral is needed for most groups and activities. You can contact Reception or speak to a member of the team to find out what is available.
Do I need to book?
Pre-booking is recommended for activities because of room capacities. Drop-In support does not need to be booked.
Is there a cost?
Some activities have a small contribution charge, usually £1 or £2. We never want cost to be a barrier, so please speak to us if this is a concern.
What if I feel nervous?
Feeling nervous is completely understandable. Our team and volunteers will help you feel welcome, and you can take things at your own pace.
Can I bring someone with me?
Yes, you can bring someone with you if that helps you feel more comfortable. Please let Reception know if you have any questions about this.
How do I find out about changes?
Activities can occasionally change at short notice. Updates are usually shared through our website, social media, noticeboards and activity programme mailing list.
Ready to Get Involved?
Find an activity that feels right for you
Whether you are looking for support, connection, creativity or simply something positive to be part of, we would be happy to welcome you.