Fundraising challenges can come in many forms, but a Fitness Challenge is something to get your teeth into.
Ensure you have checked with your doctor before taking part in any physical activity, especially if you have been sedentary for a while or if you have any health or medical conditions or concerns.
We cannot be held accountable for any injuries or mishaps caused by taking part in a Fitness Challenge - You take part at your own risk and are responsible for your own safety.
These Fitness Challenges are only guidelines in terms of daily amounts. If you are unsure of your technique, please ensure you speak to a fitness professional.