Centre Activities

Welcome to our Centre Activities page. Here you will find details of what sessions we offer within The Anthony Seddon Centre.

Our latest Activity Timetable can be downloaded below. The Activity Timetable is updated on a quarterly basis, so please keep an eye out for any changes.

Please Note:
**Our sessions are only open to those aged 18 years and over.
**Some sessions may incur a small charge, this is to enable the continuation of these sessions.

Donations to help us continue our free sessions are greatly appreciated

Peer Support Group

Our Peer Support groups are voluntary led and are safe place to talk and get support. These are relaxed groups and the conversations flow naturally. These groups are suitable for those who need support with mental health issues.

Fridays Session is Fun Friday, where you can take part in a quiz or other social activities.

Mon to Fri – 1:00pm – 2:30pm

Cost: Free

Booking: Required

All bookings must be made through Reception

 

This Girl Can - Bollyfit Empowerment

This Girl Can – Bollyfit Empowerment

A fun and energetic dance clase with a focus on building confidence and empowering women with mental health concerns to become their best selves.

Mondays – 10am – 11:30am

Cost: £1

Booking: Required

All bookings must be made through Reception

 

Craft Group

Craft Group

A chance to help create something using your craft skills. This may be card making, designing and creating a mosaic or making a papier mache sculpture.

Mondays – 1pm – 3pm

Cost: £1

Booking: Required

All bookings must be made through Reception

 

Reiki Group

Come and join Susan, our Reiki Master for a relaxing session, ideal for those with mental health concerns. Reiki can help you to relax and give you a sense of wellbeing utilising group Reiki.

Tuesdays – 10am – 11.30am

Cost: £2

Booking: Required

All bookings must be made through Reception

 

Hearing Voices Group

Our Hearing Voices group is a volunteeer led peer support group open to those who are affected by hearing voices.

**Monthly

Tuesday – 1:00pm – 2:30pm

(2nd Tuesday of the month)

Cost: Free

Booking: Required

All bookings must be made through Reception

 

Bereavement Group

We have two Bereavement Groups per month, once a month on a Tuesday evening and once a month on a Thursday morning. These are open to those affected by a bereavement.

**Bi-monthly

Tuesday – 6pm – 7:30pm

Thurday – 10am – 11:30am

(1st Tues & 3rd Thurs of the month)

Cost: Free

Booking: Required

All bookings must be made through Reception

 

Suicide Bereavement Group

This bereavement group is suitable for those who are bereaved through suicide.

**Monthly

Tuesday – 6pm – 7:30pm

(3rd Tues of the month)

Cost: FREE

Booking: Required

All bookings must be made through Reception

 

Friends & Family Group

We have two Friends & Family Groups per month, once a month on a Tuesday evening and once a month on a Thursday morning. These are open to those who care for someone suffering with mental health issues.

**Bi-monthly

Tuesday – 6pm – 7:30pm

Thursday – 10am – 11:30am

(4th Tues & 2nd Thurs of the month)

Cost: Free

Booking: Required

All bookings must be made through Reception

 

18-25 - Young Adult Choir

18-25 – Young Adult Choir

If you’re 18-25 years old and love to sing, come along to our young adult choice. No auditions, no solos (unless you want one) and an opportunity to learn a variety of songs from all genres.

Wednesday – 6pm – 8pm

Cost: £1

Booking: Required

All bookings must be made through Reception

 

Moving On

Moving On

An informal peer support group for people with alcohol addiction who have been stable for some time. This is not intended to replace other forms of support.

Fridays – 10am-11:30am

No Need to Book