You can contact Samaritans 24 hours a day for free on 116 123 to speak with someone confidentially.
If things are getting to you, you can talk to The Samaritans any time you like, in your own way, and off the record - about whatever's getting to you.
You can also email them at email@example.com.
The Sanctuary offers 24/7 support online and by calling 0300 003 7029, if you're experiencing anxiety, panic attacks, depression, suicidal thoughts or are in crisis.
They also have a crisis centre that is open 8pm-6am for those requiring out-of-hours mental health support.
If you're feeling worried, anxious or stressed, Healthy Minds will work with you to get the right support for your needs - from online therapy courses, group workshops or 1-2-1 sessions.