Peer support and therapeutic activities play an important part in helping you to manage your mental health, as part of the "Five Ways to Wellbeing". The activities we provide reflect this; all sessions take place at The Anthony Seddon Centre, unless otherwise stated. A small payment of no more than £2 is required for some sessions and the money is used to support the continuation of these groups.
The current programme of activities is available to download below.
Some groups require pre-booking to secure a place. Where this is the case, it will be clearly stated in the description. Please contact us to secure a place or to find out more information.
If you are feeling anxious about attending any of our groups or activities, give us a call and we'll do our best to put you at ease.