Peer support and therapeutic activities play an important part in helping you to manage your mental health, as part of the Five Ways to Well-being. The activities we provide reflect this; all sessions take place at The Anthony Seddon Centre, unless otherwise stated. A small payment of no more than £2 is required for some sessions and the money is used to support the continuation of these groups.
The current programme of activities is available to download below.
Some groups require pre-booking to secure a place. Where this is the case, it will be clearly stated in the description. Please contact us to secure a place or to find out more information.
If you are feeling anxious about attending any of our groups or activities, give us a call and we'll do our best to put you at ease.